Personal bests
10K
49:35
2001 · 7:59 /mi
8K
38:09
2003 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:07
March 27, 2010
- Place
- 10470
- Pace
- 9:40 /mi
- 10K57:25
March 28, 2009
- Place
- 7392
- Pace
- 9:14 /mi
- 10K1:00:20
April 5, 2008
- Place
- 8557
- Pace
- 9:43 /mi
- 2006 NTELOS 8K42:20
November 11, 2006
- Place
- 972
- Pace
- 8:31 /mi
- 2004 NTELOS 8K39:20
November 13, 2004
- Place
- 594
- Pace
- 7:55 /mi
- 2003 NTELOS 8K38:09
November 15, 2003
- Place
- 511
- Pace
- 7:40 /mi
- 10K49:35
March 31, 2001
- Place
- 1033
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 10470 | 1:00:07 | 9:40 /mi |
| Mar 28, 2009 | 10K | 7392 | 57:25 | 9:14 /mi |
| Apr 5, 2008 | 10K | 8557 | 1:00:20 | 9:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 972 | 42:20 | 8:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 594 | 39:20 | 7:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 511 | 38:09 | 7:40 /mi |
| Mar 31, 2001 | 10K | 1033 | 49:35 | 7:59 /mi |