Personal bests
10K
1:05:09
2002 · 10:29 /mi
8K
53:53
2000 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:09
April 13, 2002
- Place
- 3726
- Pace
- 10:29 /mi
- 2001 NTELOS 8K57:48
November 10, 2001
- Place
- 2053
- Pace
- 11:38 /mi
- 10K1:07:18
March 31, 2001
- Place
- 3041
- Pace
- 10:50 /mi
- 2000 NTELOS 8K53:53
November 18, 2000
- Place
- 1717
- Pace
- 10:50 /mi
- 10K1:08:54
April 1, 2000
- Place
- 1794
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 3726 | 1:05:09 | 10:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2053 | 57:48 | 11:38 /mi |
| Mar 31, 2001 | 10K | 3041 | 1:07:18 | 10:50 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1717 | 53:53 | 10:50 /mi |
| Apr 1, 2000 | 10K | 1794 | 1:08:54 | 11:05 /mi |