The Vault

Personal bests

10K

53:55

2008 · 8:41 /mi

10K3 finishes · best 53:55 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4505	53:55	8:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4609	54:48	8:49 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4066	57:05	9:11 /mi