Personal bests
10K
1:27:05
2010 · 14:01 /mi
8K
1:34:14
2023 · 18:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:16
April 18, 2026
- Place
- 17702
- Pace
- 18:04 /mi
- 10K1:58:26
April 20, 2024
- Place
- 16582
- Pace
- 19:04 /mi
- 2023 VCU Health Richmond 8k1:34:14
November 11, 2023
- Place
- 3111
- Pace
- 18:57 /mi
- 10K1:58:30
April 14, 2018
- Place
- 19392
- Pace
- 19:04 /mi
- 10K1:27:51
April 13, 2013
- Place
- 22593
- Pace
- 14:08 /mi
- 10K1:28:05
March 31, 2012
- Place
- 24281
- Pace
- 14:11 /mi
- 10K1:37:12
April 2, 2011
- Place
- 26437
- Pace
- 15:39 /mi
- 10K1:27:05
March 27, 2010
- Place
- 22025
- Pace
- 14:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17702 | 1:52:16 | 18:04 /mi |
| Apr 20, 2024 | 10K | 16582 | 1:58:26 | 19:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3111 | 1:34:14 | 18:57 /mi |
| Apr 14, 2018 | 10K | 19392 | 1:58:30 | 19:04 /mi |
| Apr 13, 2013 | 10K | 22593 | 1:27:51 | 14:08 /mi |
| Mar 31, 2012 | 10K | 24281 | 1:28:05 | 14:11 /mi |
| Apr 2, 2011 | 10K | 26437 | 1:37:12 | 15:39 /mi |
| Mar 27, 2010 | 10K | 22025 | 1:27:05 | 14:01 /mi |