Personal bests
10K
51:53
2011 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:03
April 14, 2018
- Place
- 16850
- Pace
- 16:35 /mi
- 10K56:52
April 1, 2017
- Place
- 4538
- Pace
- 9:09 /mi
- 10K58:14
April 9, 2016
- Place
- 5945
- Pace
- 9:22 /mi
- 10K55:56
March 28, 2015
- Place
- 5357
- Pace
- 9:00 /mi
- 10K56:07
March 29, 2014
- Place
- 5809
- Pace
- 9:02 /mi
- 10K54:43
April 13, 2013
- Place
- 5753
- Pace
- 8:48 /mi
- 10K53:57
March 31, 2012
- Place
- 6135
- Pace
- 8:41 /mi
- 10K51:53
April 2, 2011
- Place
- 4443
- Pace
- 8:21 /mi
- 10K54:21
March 27, 2010
- Place
- 6042
- Pace
- 8:45 /mi
- 10K54:23
March 28, 2009
- Place
- 5372
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16850 | 1:43:03 | 16:35 /mi |
| Apr 1, 2017 | 10K | 4538 | 56:52 | 9:09 /mi |
| Apr 9, 2016 | 10K | 5945 | 58:14 | 9:22 /mi |
| Mar 28, 2015 | 10K | 5357 | 55:56 | 9:00 /mi |
| Mar 29, 2014 | 10K | 5809 | 56:07 | 9:02 /mi |
| Apr 13, 2013 | 10K | 5753 | 54:43 | 8:48 /mi |
| Mar 31, 2012 | 10K | 6135 | 53:57 | 8:41 /mi |
| Apr 2, 2011 | 10K | 4443 | 51:53 | 8:21 /mi |
| Mar 27, 2010 | 10K | 6042 | 54:21 | 8:45 /mi |
| Mar 28, 2009 | 10K | 5372 | 54:23 | 8:45 /mi |