Personal bests
10K
1:49:34
2007 · 17:38 /mi
8K
1:40:31
2006 · 20:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:53:56
November 12, 2011
- Place
- 3733
- Pace
- 22:55 /mi
- 10K1:49:34
March 31, 2007
- Place
- 18612
- Pace
- 17:38 /mi
- 2006 NTELOS 8K1:40:31
November 11, 2006
- Place
- 4336
- Pace
- 20:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3733 | 1:53:56 | 22:55 /mi |
| Mar 31, 2007 | 10K | 18612 | 1:49:34 | 17:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4336 | 1:40:31 | 20:13 /mi |