JONATHAN PFAB

2 races in the archive

Personal bests

10K

54:19.4

2024 · 8:45 /mi

Progression

10K2 finishes · best 54:19.4 in 2024 — their most recent
55:0056:40202320242023 10K — 57:312024 10K — 54:19.454:19.4

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:409:009:20Start–5K5K–Finish2024 · Start to 5K · 8:34 /mi2024 · 5K to Finish · 8:55 /mi20242023 · Start to 5K · 9:01 /mi2023 · 5K to Finish · 9:29 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history