The Vault

Personal bests

10K

48:07

2000 · 7:45 /mi

10K3 finishes · best 48:07 in 2000 · latest 51:40 in 2003

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1248	51:40	8:19 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	1018	49:22	7:57 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	530	48:07	7:45 /mi