Personal bests
Marathon
6:18:01
2013 · 14:25 /mi
Half Marathon
2:32:30
2012 · 11:38 /mi
10K
1:02:41
2014 · 10:05 /mi
8K
1:10:47
2011 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:36
April 12, 2025
- Place
- 13342
- Pace
- 15:13 /mi
- 2019 Allianz Partners 8K1:28:05
November 16, 2019
- Place
- 2635
- Pace
- 17:43 /mi
- 10K1:58:53
April 13, 2019
- Place
- 18613
- Pace
- 19:08 /mi
- 10K1:21:30
April 9, 2016
- Place
- 15270
- Pace
- 13:07 /mi
- 2015 American Family Fitness Half Marathon3:03:02
November 14, 2015
- Place
- 7849
- Pace
- 13:58 /mi
- 10K1:30:37
March 28, 2015
- Place
- 19575
- Pace
- 14:35 /mi
- 2014 American Family Fitness Half Marathon3:16:51
November 15, 2014
- Place
- 8059
- Pace
- 15:01 /mi
- 10K1:02:41
March 29, 2014
- Place
- 10303
- Pace
- 10:05 /mi
- 2013 Anthem Richmond Marathon6:18:01
November 16, 2013
- Place
- 4698
- Pace
- 14:25 /mi
- 10K1:09:54
April 13, 2013
- Place
- 15990
- Pace
- 11:15 /mi
- 2012 American Family Fitness Half Marathon2:32:30
November 10, 2012
- Place
- 5620
- Pace
- 11:38 /mi
- 10K1:17:55
March 31, 2012
- Place
- 21096
- Pace
- 12:32 /mi
- 2011 HCA VA 8k1:10:47
November 12, 2011
- Place
- 2916
- Pace
- 14:14 /mi
- 10K1:34:12
April 2, 2011
- Place
- 25624
- Pace
- 15:10 /mi
- 10K1:40:59
March 27, 2010
- Place
- 25515
- Pace
- 16:15 /mi
- 10K1:51:44
March 28, 2009
- Place
- 24028
- Pace
- 17:59 /mi
- 2007 NTELOS 8k1:20:45
November 10, 2007
- Place
- 4504
- Pace
- 16:15 /mi
- 10K1:31:24
March 27, 2004
- Place
- 9421
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13342 | 1:34:36 | 15:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2635 | 1:28:05 | 17:43 /mi |
| Apr 13, 2019 | 10K | 18613 | 1:58:53 | 19:08 /mi |
| Apr 9, 2016 | 10K | 15270 | 1:21:30 | 13:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7849 | 3:03:02 | 13:58 /mi |
| Mar 28, 2015 | 10K | 19575 | 1:30:37 | 14:35 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8059 | 3:16:51 | 15:01 /mi |
| Mar 29, 2014 | 10K | 10303 | 1:02:41 | 10:05 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4698 | 6:18:01 | 14:25 /mi |
| Apr 13, 2013 | 10K | 15990 | 1:09:54 | 11:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5620 | 2:32:30 | 11:38 /mi |
| Mar 31, 2012 | 10K | 21096 | 1:17:55 | 12:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2916 | 1:10:47 | 14:14 /mi |
| Apr 2, 2011 | 10K | 25624 | 1:34:12 | 15:10 /mi |
| Mar 27, 2010 | 10K | 25515 | 1:40:59 | 16:15 /mi |
| Mar 28, 2009 | 10K | 24028 | 1:51:44 | 17:59 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4504 | 1:20:45 | 16:15 /mi |
| Mar 27, 2004 | 10K | 9421 | 1:31:24 | 14:43 /mi |