Personal bests
Marathon
5:38:32
2006 · 12:55 /mi
10K
1:02:49
2007 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:49
March 31, 2007
- Place
- 8896
- Pace
- 10:07 /mi
- 2006 SunTrust Richmond Marathon5:38:32
November 11, 2006
- Place
- 2617
- Pace
- 12:55 /mi
- 10K1:07:05
March 27, 2004
- Place
- 6419
- Pace
- 10:48 /mi
- 10K1:03:08
March 29, 2003
- Place
- 3554
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8896 | 1:02:49 | 10:07 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2617 | 5:38:32 | 12:55 /mi |
| Mar 27, 2004 | 10K | 6419 | 1:07:05 | 10:48 /mi |
| Mar 29, 2003 | 10K | 3554 | 1:03:08 | 10:10 /mi |