Personal bests
10K
58:43
2010 · 9:27 /mi
8K
49:57
2012 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:57
November 10, 2012
- Place
- 1527
- Pace
- 10:03 /mi
- 10K1:01:02
April 2, 2011
- Place
- 11361
- Pace
- 9:49 /mi
- 10K58:43
March 27, 2010
- Place
- 9341
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1527 | 49:57 | 10:03 /mi |
| Apr 2, 2011 | 10K | 11361 | 1:01:02 | 9:49 /mi |
| Mar 27, 2010 | 10K | 9341 | 58:43 | 9:27 /mi |