Personal bests
Marathon
4:54:34
2004 · 11:14 /mi
Half Marathon
2:30:46
2011 · 11:30 /mi
10K
1:00:38
2005 · 9:45 /mi
8K
55:27
2003 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:30:46
November 12, 2011
- Place
- 5193
- Pace
- 11:30 /mi
- 10K1:10:19
March 27, 2010
- Place
- 16672
- Pace
- 11:19 /mi
- 2007 SunTrust Richmond Marathon5:20:28
November 10, 2007
- Place
- 3270
- Pace
- 12:13 /mi
- 2005 SunTrust Richmond Marathon5:01:32
November 12, 2005
- Place
- 2888
- Pace
- 11:30 /mi
- 10K1:00:38
April 9, 2005
- Place
- 5550
- Pace
- 9:45 /mi
- 2004 SunTrust Richmond Marathon4:54:34
November 13, 2004
- Place
- 2625
- Pace
- 11:14 /mi
- 10K1:07:32
March 27, 2004
- Place
- 6522
- Pace
- 10:52 /mi
- 2003 NTELOS 8K55:27
November 15, 2003
- Place
- 2657
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5193 | 2:30:46 | 11:30 /mi |
| Mar 27, 2010 | 10K | 16672 | 1:10:19 | 11:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3270 | 5:20:28 | 12:13 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2888 | 5:01:32 | 11:30 /mi |
| Apr 9, 2005 | 10K | 5550 | 1:00:38 | 9:45 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2625 | 4:54:34 | 11:14 /mi |
| Mar 27, 2004 | 10K | 6522 | 1:07:32 | 10:52 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2657 | 55:27 | 11:09 /mi |