Personal bests
5 Mile
40:42
1999 · 8:08 /mi
8K
41:19
2001 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:28:24
November 14, 2009
- Place
- 3435
- Pace
- 17:47 /mi
- 2008 NTELOS 8K1:33:20
November 15, 2008
- Place
- 3439
- Pace
- 18:47 /mi
- 2003 NTELOS 8K43:33
November 15, 2003
- Place
- 1124
- Pace
- 8:46 /mi
- 2001 NTELOS 8K41:19
November 10, 2001
- Place
- 871
- Pace
- 8:19 /mi
- 1999 Coca-Cola 5 Miler40:42
November 13, 1999
- Place
- 616
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3435 | 1:28:24 | 17:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3439 | 1:33:20 | 18:47 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1124 | 43:33 | 8:46 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 871 | 41:19 | 8:19 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 616 | 40:42 | 8:08 /mi |