Personal bests
10K
1:01:05
2010 · 9:50 /mi
8K
48:55
2009 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:04
April 2, 2011
- Place
- 17976
- Pace
- 11:26 /mi
- 2010 HCA Va 8k48:59
November 13, 2010
- Place
- 1546
- Pace
- 9:51 /mi
- 10K1:01:05
March 27, 2010
- Place
- 11133
- Pace
- 9:50 /mi
- 2009 HCA Va 8k48:55
November 14, 2009
- Place
- 1295
- Pace
- 9:50 /mi
- 10K1:07:34
March 28, 2009
- Place
- 13337
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 17976 | 1:11:04 | 11:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1546 | 48:59 | 9:51 /mi |
| Mar 27, 2010 | 10K | 11133 | 1:01:05 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1295 | 48:55 | 9:50 /mi |
| Mar 28, 2009 | 10K | 13337 | 1:07:34 | 10:52 /mi |