Personal bests
10K
48:25
2019 · 7:48 /mi
8K
37:55
2018 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K41:32
November 16, 2019
- Place
- 526
- Pace
- 8:21 /mi
- 10K48:25
April 13, 2019
- Place
- 1197
- Pace
- 7:48 /mi
- 2018 VCU Health 8K37:55
November 10, 2018
- Place
- 377
- Pace
- 7:38 /mi
- 10K50:06
April 14, 2018
- Place
- 1426
- Pace
- 8:04 /mi
- 2017 VCU Health 8K40:24
November 11, 2017
- Place
- 305
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 526 | 41:32 | 8:21 /mi |
| Apr 13, 2019 | 10K | 1197 | 48:25 | 7:48 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 377 | 37:55 | 7:38 /mi |
| Apr 14, 2018 | 10K | 1426 | 50:06 | 8:04 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 305 | 40:24 | 8:08 /mi |