Personal bests
10K
59:02
2008 · 9:30 /mi
8K
1:12:43
2007 · 14:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:15
April 1, 2017
- Place
- 14792
- Pace
- 13:53 /mi
- 10K1:31:29
April 9, 2016
- Place
- 17282
- Pace
- 14:43 /mi
- 10K1:39:02
March 28, 2015
- Place
- 21250
- Pace
- 15:56 /mi
- 10K1:52:38
March 29, 2014
- Place
- 25407
- Pace
- 18:08 /mi
- 10K1:43:54
April 13, 2013
- Place
- 26733
- Pace
- 16:43 /mi
- 10K1:38:21
April 2, 2011
- Place
- 26780
- Pace
- 15:50 /mi
- 10K1:49:36
March 27, 2010
- Place
- 27776
- Pace
- 17:38 /mi
- 10K1:02:58
March 28, 2009
- Place
- 10950
- Pace
- 10:08 /mi
- 10K59:02
April 5, 2008
- Place
- 7756
- Pace
- 9:30 /mi
- 2007 NTELOS 8k1:12:43
November 10, 2007
- Place
- 4362
- Pace
- 14:38 /mi
- 10K1:28:08
March 31, 2007
- Place
- 15257
- Pace
- 14:11 /mi
- 2006 NTELOS 8K1:17:53
November 11, 2006
- Place
- 4036
- Pace
- 15:40 /mi
- 10K1:42:23
April 1, 2006
- Place
- 14015
- Pace
- 16:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 14792 | 1:26:15 | 13:53 /mi |
| Apr 9, 2016 | 10K | 17282 | 1:31:29 | 14:43 /mi |
| Mar 28, 2015 | 10K | 21250 | 1:39:02 | 15:56 /mi |
| Mar 29, 2014 | 10K | 25407 | 1:52:38 | 18:08 /mi |
| Apr 13, 2013 | 10K | 26733 | 1:43:54 | 16:43 /mi |
| Apr 2, 2011 | 10K | 26780 | 1:38:21 | 15:50 /mi |
| Mar 27, 2010 | 10K | 27776 | 1:49:36 | 17:38 /mi |
| Mar 28, 2009 | 10K | 10950 | 1:02:58 | 10:08 /mi |
| Apr 5, 2008 | 10K | 7756 | 59:02 | 9:30 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4362 | 1:12:43 | 14:38 /mi |
| Mar 31, 2007 | 10K | 15257 | 1:28:08 | 14:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4036 | 1:17:53 | 15:40 /mi |
| Apr 1, 2006 | 10K | 14015 | 1:42:23 | 16:29 /mi |