Personal bests
10K
1:03:09
2007 · 10:10 /mi
8K
47:22
2007 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:55
March 28, 2015
- Place
- 10892
- Pace
- 10:27 /mi
- 10K1:05:07
April 5, 2008
- Place
- 11176
- Pace
- 10:29 /mi
- 2007 NTELOS 8k47:22
November 10, 2007
- Place
- 2044
- Pace
- 9:32 /mi
- 10K1:03:09
March 31, 2007
- Place
- 9037
- Pace
- 10:10 /mi
- 2006 NTELOS 8K53:41
November 11, 2006
- Place
- 2857
- Pace
- 10:48 /mi
- 10K1:12:16
April 1, 2006
- Place
- 9448
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 10892 | 1:04:55 | 10:27 /mi |
| Apr 5, 2008 | 10K | 11176 | 1:05:07 | 10:29 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2044 | 47:22 | 9:32 /mi |
| Mar 31, 2007 | 10K | 9037 | 1:03:09 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2857 | 53:41 | 10:48 /mi |
| Apr 1, 2006 | 10K | 9448 | 1:12:16 | 11:38 /mi |