Personal bests
10K
56:04
2012 · 9:01 /mi
8K
47:52
2010 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:52
March 28, 2015
- Place
- 8519
- Pace
- 9:48 /mi
- 10K57:46
April 13, 2013
- Place
- 7944
- Pace
- 9:18 /mi
- 2012 HCA VA 8k48:24
November 10, 2012
- Place
- 1155
- Pace
- 9:44 /mi
- 10K56:04
March 31, 2012
- Place
- 7713
- Pace
- 9:01 /mi
- 10K57:40
April 2, 2011
- Place
- 8620
- Pace
- 9:17 /mi
- 2010 HCA Va 8k47:52
November 13, 2010
- Place
- 1565
- Pace
- 9:38 /mi
- 10K1:00:06
March 27, 2010
- Place
- 10443
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8519 | 1:00:52 | 9:48 /mi |
| Apr 13, 2013 | 10K | 7944 | 57:46 | 9:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1155 | 48:24 | 9:44 /mi |
| Mar 31, 2012 | 10K | 7713 | 56:04 | 9:01 /mi |
| Apr 2, 2011 | 10K | 8620 | 57:40 | 9:17 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1565 | 47:52 | 9:38 /mi |
| Mar 27, 2010 | 10K | 10443 | 1:00:06 | 9:40 /mi |