Personal bests
10K
49:25
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:43
April 1, 2017
- Place
- 1770
- Pace
- 8:00 /mi
- 10K49:57
April 9, 2016
- Place
- 2087
- Pace
- 8:02 /mi
- 10K50:07
March 28, 2015
- Place
- 2384
- Pace
- 8:04 /mi
- 10K51:54
April 13, 2013
- Place
- 3975
- Pace
- 8:21 /mi
- 10K50:05
March 31, 2012
- Place
- 3643
- Pace
- 8:04 /mi
- 10K51:26
April 2, 2011
- Place
- 4140
- Pace
- 8:17 /mi
- 10K52:56
March 27, 2010
- Place
- 5059
- Pace
- 8:31 /mi
- 10K49:25
March 28, 2009
- Place
- 2594
- Pace
- 7:57 /mi