Personal bests
Half Marathon
1:47:20
2015 · 8:11 /mi
10K
49:10
2016 · 7:55 /mi
8K
1:42:40
2017 · 20:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:53
April 13, 2019
- Place
- 17802
- Pace
- 18:10 /mi
- 10K1:53:10
April 14, 2018
- Place
- 18523
- Pace
- 18:13 /mi
- 2017 VCU Health 8K1:42:40
November 11, 2017
- Place
- 2640
- Pace
- 20:39 /mi
- 10K49:10
April 9, 2016
- Place
- 1838
- Pace
- 7:55 /mi
- 2015 American Family Fitness Half Marathon1:47:20
November 14, 2015
- Place
- 1174
- Pace
- 8:11 /mi
- 10K54:23
March 28, 2015
- Place
- 4446
- Pace
- 8:45 /mi
- 2014 American Family Fitness Half Marathon2:00:05
November 15, 2014
- Place
- 2577
- Pace
- 9:10 /mi
- 10K52:21
March 29, 2014
- Place
- 3630
- Pace
- 8:25 /mi
- 2013 American Family Fitness Half Marathon1:56:29
November 16, 2013
- Place
- 2439
- Pace
- 8:53 /mi
- 10K1:02:28
April 13, 2013
- Place
- 11357
- Pace
- 10:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17802 | 1:52:53 | 18:10 /mi |
| Apr 14, 2018 | 10K | 18523 | 1:53:10 | 18:13 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2640 | 1:42:40 | 20:39 /mi |
| Apr 9, 2016 | 10K | 1838 | 49:10 | 7:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1174 | 1:47:20 | 8:11 /mi |
| Mar 28, 2015 | 10K | 4446 | 54:23 | 8:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2577 | 2:00:05 | 9:10 /mi |
| Mar 29, 2014 | 10K | 3630 | 52:21 | 8:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2439 | 1:56:29 | 8:53 /mi |
| Apr 13, 2013 | 10K | 11357 | 1:02:28 | 10:03 /mi |