Personal bests
Marathon
5:06:25
2025 · 11:41 /mi
Half Marathon
2:33:54
2023 · 11:44 /mi
10K
1:16:39
2026 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:39
April 18, 2026
- Place
- 10133
- Pace
- 12:20 /mi
- 2025 Allianz Richmond Marathon5:06:25
November 15, 2025
- Place
- 3927
- Pace
- 11:41 /mi
- 10K1:21:54
April 12, 2025
- Place
- 11409
- Pace
- 13:11 /mi
- 2024 Allianz Partners Richmond Marathon5:51:52
November 16, 2024
- Place
- 4668
- Pace
- 13:25 /mi
- 10K1:22:05
April 20, 2024
- Place
- 11291
- Pace
- 13:13 /mi
- 2023 CarMax Richmond Half Marathon2:33:54
November 11, 2023
- Place
- 5855
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10133 | 1:16:39 | 12:20 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3927 | 5:06:25 | 11:41 /mi |
| Apr 12, 2025 | 10K | 11409 | 1:21:54 | 13:11 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4668 | 5:51:52 | 13:25 /mi |
| Apr 20, 2024 | 10K | 11291 | 1:22:05 | 13:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5855 | 2:33:54 | 11:44 /mi |