TASHIEMA HENDERSON

7 races in the archive

Personal bests

10K

1:45:55

2014 · 17:03 /mi

Progression

10K7 finishes · best 1:45:55 in 2014 · latest 2:07:30 in 2026
1:56:402:13:2020112014201520232024202520262011 10K — 1:52:412014 10K — 1:45:551:45:552015 10K — 1:49:252023 10K — 1:59:062024 10K — 2:00:022025 10K — 2:10:572026 10K — 2:07:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown
20:0021:4023:20Start–5K5K–Finish2026 · Start to 5K · 20:19 /mi2026 · 5K to Finish · 20:43 /mi20262025 · Start to 5K · 22:53 /mi2025 · 5K to Finish · 19:16 /mi20252024 · Start to 5K · 19:15 /mi2024 · 5K to Finish · 19:23 /mi20242023 · Start to 5K · 19:03 /mi2023 · 5K to Finish · 19:17 /mi2023

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history