Personal bests
10K
1:06:07
2008 · 10:38 /mi
8K
47:39
2008 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:32
March 31, 2012
- Place
- 19346
- Pace
- 11:50 /mi
- 2008 NTELOS 8K47:39
November 15, 2008
- Place
- 1157
- Pace
- 9:35 /mi
- 10K1:06:07
April 5, 2008
- Place
- 11701
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19346 | 1:13:32 | 11:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1157 | 47:39 | 9:35 /mi |
| Apr 5, 2008 | 10K | 11701 | 1:06:07 | 10:38 /mi |