Personal bests
10K
48:49
2003 · 7:51 /mi
8K
37:46
2002 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:29
March 29, 2014
- Place
- 7435
- Pace
- 9:25 /mi
- 10K1:00:40
April 9, 2005
- Place
- 5554
- Pace
- 9:46 /mi
- 10K50:18
March 27, 2004
- Place
- 1493
- Pace
- 8:06 /mi
- 2003 NTELOS 8K37:50
November 15, 2003
- Place
- 495
- Pace
- 7:37 /mi
- 10K48:49
March 29, 2003
- Place
- 795
- Pace
- 7:51 /mi
- 2002 NTELOS 8K37:46
November 9, 2002
- Place
- 447
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 7435 | 58:29 | 9:25 /mi |
| Apr 9, 2005 | 10K | 5554 | 1:00:40 | 9:46 /mi |
| Mar 27, 2004 | 10K | 1493 | 50:18 | 8:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 495 | 37:50 | 7:37 /mi |
| Mar 29, 2003 | 10K | 795 | 48:49 | 7:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 447 | 37:46 | 7:36 /mi |