Personal bests
10K
53:01
2016 · 8:32 /mi
8K
40:10
2015 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:01
April 9, 2016
- Place
- 3246
- Pace
- 8:32 /mi
- 2015 HCA Va 8k40:10
November 14, 2015
- Place
- 309
- Pace
- 8:05 /mi
- 2014 HCA Va 8k41:34
November 15, 2014
- Place
- 373
- Pace
- 8:22 /mi
- 10K54:19
March 29, 2014
- Place
- 4738
- Pace
- 8:44 /mi
- 2013 HCA Va 8k41:16
November 16, 2013
- Place
- 417
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3246 | 53:01 | 8:32 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 309 | 40:10 | 8:05 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 373 | 41:34 | 8:22 /mi |
| Mar 29, 2014 | 10K | 4738 | 54:19 | 8:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 417 | 41:16 | 8:18 /mi |