Personal bests
Half Marathon
1:52:48
2010 · 8:36 /mi
10K
48:55
2009 · 7:52 /mi
8K
39:33
2013 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:41
March 29, 2014
- Place
- 2391
- Pace
- 8:00 /mi
- 2013 HCA Va 8k39:33
November 16, 2013
- Place
- 363
- Pace
- 7:57 /mi
- 10K50:27
April 13, 2013
- Place
- 3170
- Pace
- 8:07 /mi
- 2012 HCA VA 8k40:02
November 10, 2012
- Place
- 445
- Pace
- 8:03 /mi
- 10K51:41
March 31, 2012
- Place
- 4566
- Pace
- 8:19 /mi
- 2011 HCA VA 8k41:03
November 12, 2011
- Place
- 477
- Pace
- 8:15 /mi
- 10K1:08:56
April 2, 2011
- Place
- 16817
- Pace
- 11:06 /mi
- 2010 McDonalds Half Marathon1:52:48
November 13, 2010
- Place
- 1429
- Pace
- 8:36 /mi
- 10K49:50
March 27, 2010
- Place
- 3257
- Pace
- 8:01 /mi
- 2009 HCA Va 8k40:02
November 14, 2009
- Place
- 358
- Pace
- 8:03 /mi
- 10K48:55
March 28, 2009
- Place
- 2354
- Pace
- 7:52 /mi
- 2008 NTELOS 8K41:46
November 15, 2008
- Place
- 625
- Pace
- 8:24 /mi
- 10K51:14
April 5, 2008
- Place
- 3079
- Pace
- 8:15 /mi
- 2007 NTELOS 8k40:49
November 10, 2007
- Place
- 1542
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 2391 | 49:41 | 8:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 363 | 39:33 | 7:57 /mi |
| Apr 13, 2013 | 10K | 3170 | 50:27 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 445 | 40:02 | 8:03 /mi |
| Mar 31, 2012 | 10K | 4566 | 51:41 | 8:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 477 | 41:03 | 8:15 /mi |
| Apr 2, 2011 | 10K | 16817 | 1:08:56 | 11:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1429 | 1:52:48 | 8:36 /mi |
| Mar 27, 2010 | 10K | 3257 | 49:50 | 8:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 358 | 40:02 | 8:03 /mi |
| Mar 28, 2009 | 10K | 2354 | 48:55 | 7:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 625 | 41:46 | 8:24 /mi |
| Apr 5, 2008 | 10K | 3079 | 51:14 | 8:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1542 | 40:49 | 8:13 /mi |