Personal bests
10K
1:01:37
2009 · 9:55 /mi
8K
1:18:00
2009 · 15:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:18:00
November 14, 2009
- Place
- 3183
- Pace
- 15:41 /mi
- 10K1:01:37
March 28, 2009
- Place
- 10091
- Pace
- 9:55 /mi
- 10K1:03:27
April 5, 2008
- Place
- 10310
- Pace
- 10:13 /mi
- 10K1:42:07
April 1, 2006
- Place
- 13982
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3183 | 1:18:00 | 15:41 /mi |
| Mar 28, 2009 | 10K | 10091 | 1:01:37 | 9:55 /mi |
| Apr 5, 2008 | 10K | 10310 | 1:03:27 | 10:13 /mi |
| Apr 1, 2006 | 10K | 13982 | 1:42:07 | 16:26 /mi |