Personal bests
Marathon
6:57:30
2012 · 15:55 /mi
10K
58:01
2014 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:15
April 14, 2018
- Place
- 9439
- Pace
- 11:28 /mi
- 10K1:10:07
April 1, 2017
- Place
- 10519
- Pace
- 11:17 /mi
- 2014 Anthem Richmond Marathon7:00:24
November 15, 2014
- Place
- 5099
- Pace
- 16:02 /mi
- 10K58:01
March 29, 2014
- Place
- 7125
- Pace
- 9:20 /mi
- 10K59:06
April 13, 2013
- Place
- 8950
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon6:57:30
November 10, 2012
- Place
- 4732
- Pace
- 15:55 /mi
- 10K1:01:44
March 31, 2012
- Place
- 12173
- Pace
- 9:56 /mi
- 10K59:01
April 2, 2011
- Place
- 9776
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9439 | 1:11:15 | 11:28 /mi |
| Apr 1, 2017 | 10K | 10519 | 1:10:07 | 11:17 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5099 | 7:00:24 | 16:02 /mi |
| Mar 29, 2014 | 10K | 7125 | 58:01 | 9:20 /mi |
| Apr 13, 2013 | 10K | 8950 | 59:06 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4732 | 6:57:30 | 15:55 /mi |
| Mar 31, 2012 | 10K | 12173 | 1:01:44 | 9:56 /mi |
| Apr 2, 2011 | 10K | 9776 | 59:01 | 9:30 /mi |