Personal bests
10K
1:18:26
2024 · 12:37 /mi
8K
59:11
2023 · 11:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:03:43
November 16, 2024
- Place
- 2551
- Pace
- 12:49 /mi
- 10K1:18:26
April 20, 2024
- Place
- 10574
- Pace
- 12:37 /mi
- 2023 VCU Health Richmond 8k59:11
November 11, 2023
- Place
- 1957
- Pace
- 11:54 /mi
- 10K1:21:29
April 22, 2023
- Place
- 9023
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2551 | 1:03:43 | 12:49 /mi |
| Apr 20, 2024 | 10K | 10574 | 1:18:26 | 12:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1957 | 59:11 | 11:54 /mi |
| Apr 22, 2023 | 10K | 9023 | 1:21:29 | 13:07 /mi |