Personal bests
Marathon
3:12:34
2003 · 7:21 /mi
Half Marathon
1:44:02
2015 · 7:56 /mi
10K
39:20
2000 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:44:02
November 14, 2015
- Place
- 798
- Pace
- 7:56 /mi
- 2008 SunTrust Richmond Marathon3:46:57
November 15, 2008
- Place
- 456
- Pace
- 8:39 /mi
- 2005 SunTrust Richmond Marathon3:24:14
November 12, 2005
- Place
- 320
- Pace
- 7:47 /mi
- 2004 SunTrust Richmond Marathon3:14:46
November 13, 2004
- Place
- 238
- Pace
- 7:26 /mi
- 2003 Suntrust Richmond Marathon3:12:34
November 15, 2003
- Place
- 182
- Pace
- 7:21 /mi
- 2002 Suntrust Richmond Marathon3:37:30
November 9, 2002
- Place
- 415
- Pace
- 8:18 /mi
- 2001 SunTrust Richmond Marathon3:23:59
November 10, 2001
- Place
- 216
- Pace
- 7:47 /mi
- 2000 Richmond Marathon3:14:59
November 18, 2000
- Place
- 159
- Pace
- 7:26 /mi
- 10K39:20
April 1, 2000
- Place
- 75
- Pace
- 6:20 /mi
- 1999 Crestar Richmond Marathon3:24:30
November 13, 1999
- Place
- 231
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 798 | 1:44:02 | 7:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 456 | 3:46:57 | 8:39 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 320 | 3:24:14 | 7:47 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 238 | 3:14:46 | 7:26 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 182 | 3:12:34 | 7:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 415 | 3:37:30 | 8:18 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 216 | 3:23:59 | 7:47 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 159 | 3:14:59 | 7:26 /mi |
| Apr 1, 2000 | 10K | 75 | 39:20 | 6:20 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 231 | 3:24:30 | 7:48 /mi |