Personal bests
10K
2:00:13
2012 · 19:21 /mi
8K
1:38:05
2012 · 19:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:38:05
November 10, 2012
- Place
- 3520
- Pace
- 19:44 /mi
- 10K2:00:13
March 31, 2012
- Place
- 31760
- Pace
- 19:21 /mi
- 10K2:04:50
March 27, 2010
- Place
- 30054
- Pace
- 20:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3520 | 1:38:05 | 19:44 /mi |
| Mar 31, 2012 | 10K | 31760 | 2:00:13 | 19:21 /mi |
| Mar 27, 2010 | 10K | 30054 | 2:04:50 | 20:05 /mi |