Personal bests
10K
48:15
2009 · 7:46 /mi
8K
43:27
2007 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
March 27, 2010
- Place
- 2519
- Pace
- 7:48 /mi
- 10K48:15
March 28, 2009
- Place
- 2038
- Pace
- 7:46 /mi
- 10K50:52
April 5, 2008
- Place
- 2875
- Pace
- 8:11 /mi
- 2007 NTELOS 8k43:27
November 10, 2007
- Place
- 1742
- Pace
- 8:44 /mi
- 10K55:26
March 31, 2007
- Place
- 4950
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2519 | 48:30 | 7:48 /mi |
| Mar 28, 2009 | 10K | 2038 | 48:15 | 7:46 /mi |
| Apr 5, 2008 | 10K | 2875 | 50:52 | 8:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1742 | 43:27 | 8:44 /mi |
| Mar 31, 2007 | 10K | 4950 | 55:26 | 8:55 /mi |