RUSSELL HEISTON

2 races in the archive

Personal bests

10K

57:53

2010 · 9:19 /mi

Progression

10K2 finishes · best 57:53 in 2010 — their most recent
58:201:06:40200820102008 10K — 1:11:582010 10K — 57:5357:53

Lower on the chart is faster — a line falling to the right means improvement.

Race history