Personal bests
Half Marathon
2:01:28
2008 · 9:16 /mi
10K
54:05
2008 · 8:42 /mi
8K
40:36
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:24
April 13, 2019
- Place
- 9996
- Pace
- 11:29 /mi
- 10K1:13:46
April 14, 2018
- Place
- 10295
- Pace
- 11:52 /mi
- 10K54:09
March 28, 2009
- Place
- 5225
- Pace
- 8:43 /mi
- 2008 McDonalds Half Marathon2:01:28
November 15, 2008
- Place
- 1274
- Pace
- 9:16 /mi
- 10K54:05
April 5, 2008
- Place
- 4596
- Pace
- 8:42 /mi
- 2006 NTELOS 8K40:36
November 11, 2006
- Place
- 682
- Pace
- 8:10 /mi
- 10K55:18
April 1, 2006
- Place
- 3345
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9996 | 1:11:24 | 11:29 /mi |
| Apr 14, 2018 | 10K | 10295 | 1:13:46 | 11:52 /mi |
| Mar 28, 2009 | 10K | 5225 | 54:09 | 8:43 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1274 | 2:01:28 | 9:16 /mi |
| Apr 5, 2008 | 10K | 4596 | 54:05 | 8:42 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 682 | 40:36 | 8:10 /mi |
| Apr 1, 2006 | 10K | 3345 | 55:18 | 8:54 /mi |