Personal bests
10K
1:38:00
2006 · 15:46 /mi
8K
1:19:05
2004 · 15:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:56
March 28, 2009
- Place
- 22156
- Pace
- 16:24 /mi
- 10K1:38:00
April 1, 2006
- Place
- 13437
- Pace
- 15:46 /mi
- 2005 NTELOS 8K1:29:45
November 12, 2005
- Place
- 3898
- Pace
- 18:03 /mi
- 2004 NTELOS 8K1:19:05
November 13, 2004
- Place
- 2946
- Pace
- 15:55 /mi
- 10K1:43:17
March 27, 2004
- Place
- 10347
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 22156 | 1:41:56 | 16:24 /mi |
| Apr 1, 2006 | 10K | 13437 | 1:38:00 | 15:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3898 | 1:29:45 | 18:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2946 | 1:19:05 | 15:55 /mi |
| Mar 27, 2004 | 10K | 10347 | 1:43:17 | 16:37 /mi |