Personal bests
10K
1:11:04
2010 · 11:26 /mi
8K
52:41
2009 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:06:29
November 13, 2010
- Place
- 2876
- Pace
- 13:22 /mi
- 10K1:11:04
March 27, 2010
- Place
- 17009
- Pace
- 11:26 /mi
- 2009 HCA Va 8k52:41
November 14, 2009
- Place
- 1790
- Pace
- 10:36 /mi
- 10K1:11:30
March 28, 2009
- Place
- 14972
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2876 | 1:06:29 | 13:22 /mi |
| Mar 27, 2010 | 10K | 17009 | 1:11:04 | 11:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1790 | 52:41 | 10:36 /mi |
| Mar 28, 2009 | 10K | 14972 | 1:11:30 | 11:30 /mi |