Personal bests
Marathon
4:46:54
2012 · 10:57 /mi
Half Marathon
2:15:56
2014 · 10:22 /mi
8K
1:21:53
2021 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Allianz Partners 8K1:21:53
November 13, 2021
- Place
- 1872
- Pace
- 16:28 /mi
- 2015 American Family Fitness Half Marathon2:16:38
November 14, 2015
- Place
- 5088
- Pace
- 10:25 /mi
- 2014 American Family Fitness Half Marathon2:15:56
November 15, 2014
- Place
- 5514
- Pace
- 10:22 /mi
- 2012 Anthem Richmond Marathon4:46:54
November 10, 2012
- Place
- 3390
- Pace
- 10:57 /mi
- 2011 McDonald's Half Marathon2:18:30
November 12, 2011
- Place
- 4506
- Pace
- 10:34 /mi
- 2008 SunTrust Richmond Marathon5:24:23
November 15, 2008
- Place
- 2574
- Pace
- 12:22 /mi
- 2005 SunTrust Richmond Marathon5:27:13
November 12, 2005
- Place
- 3174
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1872 | 1:21:53 | 16:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5088 | 2:16:38 | 10:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5514 | 2:15:56 | 10:22 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3390 | 4:46:54 | 10:57 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4506 | 2:18:30 | 10:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2574 | 5:24:23 | 12:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3174 | 5:27:13 | 12:29 /mi |