Personal bests
Marathon
4:40:33
2009 · 10:42 /mi
Half Marathon
1:57:55
2008 · 9:00 /mi
10K
50:31
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:31
March 27, 2010
- Place
- 3640
- Pace
- 8:08 /mi
- 2009 SunTrust Richmond Marathon4:40:33
November 14, 2009
- Place
- 2632
- Pace
- 10:42 /mi
- 10K51:02
March 28, 2009
- Place
- 3405
- Pace
- 8:13 /mi
- 2008 McDonalds Half Marathon1:57:55
November 15, 2008
- Place
- 904
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 3640 | 50:31 | 8:08 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2632 | 4:40:33 | 10:42 /mi |
| Mar 28, 2009 | 10K | 3405 | 51:02 | 8:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 904 | 1:57:55 | 9:00 /mi |