The Vault

Personal bests

10K

59:39

2005 · 9:36 /mi

Progression

10K4 finishes · best 59:39 in 2005 · latest 1:10:48 in 2021

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:10:48
June 3, 2021
Place
1569
Pace
11:24 /mi
10K1:05:15
April 13, 2019
Place
7687
Pace
10:30 /mi
10K1:06:46
April 14, 2018
Place
7783
Pace
10:45 /mi
10K59:39
April 9, 2005
Place
5169
Pace
9:36 /mi

Date	Race	Place	Time	Pace
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	1569	1:10:48	11:24 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7687	1:05:15	10:30 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	7783	1:06:46	10:45 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5169	59:39	9:36 /mi