Personal bests
10K
1:13:26
2005 · 11:49 /mi
8K
53:48
2001 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:57
March 31, 2007
- Place
- 13241
- Pace
- 12:13 /mi
- 2006 NTELOS 8K59:10
November 11, 2006
- Place
- 3150
- Pace
- 11:54 /mi
- 10K1:15:54
April 1, 2006
- Place
- 10204
- Pace
- 12:13 /mi
- 2005 NTELOS 8K59:39
November 12, 2005
- Place
- 3131
- Pace
- 12:00 /mi
- 10K1:13:26
April 9, 2005
- Place
- 8577
- Pace
- 11:49 /mi
- 10K1:15:49
March 27, 2004
- Place
- 7925
- Pace
- 12:12 /mi
- 10K1:18:04
March 29, 2003
- Place
- 5501
- Pace
- 12:34 /mi
- 2001 NTELOS 8K53:48
November 10, 2001
- Place
- 1964
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13241 | 1:15:57 | 12:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3150 | 59:10 | 11:54 /mi |
| Apr 1, 2006 | 10K | 10204 | 1:15:54 | 12:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3131 | 59:39 | 12:00 /mi |
| Apr 9, 2005 | 10K | 8577 | 1:13:26 | 11:49 /mi |
| Mar 27, 2004 | 10K | 7925 | 1:15:49 | 12:12 /mi |
| Mar 29, 2003 | 10K | 5501 | 1:18:04 | 12:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1964 | 53:48 | 10:49 /mi |