Personal bests
10K
1:07:56
2009 · 10:56 /mi
8K
1:00:58
2010 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:12
April 13, 2013
- Place
- 22427
- Pace
- 14:02 /mi
- 10K1:20:30
April 2, 2011
- Place
- 21668
- Pace
- 12:57 /mi
- 2010 HCA Va 8k1:00:58
November 13, 2010
- Place
- 2642
- Pace
- 12:16 /mi
- 10K1:07:56
March 28, 2009
- Place
- 13514
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 22427 | 1:27:12 | 14:02 /mi |
| Apr 2, 2011 | 10K | 21668 | 1:20:30 | 12:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2642 | 1:00:58 | 12:16 /mi |
| Mar 28, 2009 | 10K | 13514 | 1:07:56 | 10:56 /mi |