The Vault

Personal bests

10K

55:53

2009 · 9:00 /mi

10K4 finishes · best 55:53 in 2009 · latest 58:20 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	4688	58:20	9:23 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16741	1:08:27	11:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	14627	1:05:26	10:32 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6346	55:53	9:00 /mi