Personal bests
10K
1:40:05
2010 · 16:06 /mi
8K
1:18:39
2011 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:16
April 13, 2013
- Place
- 27597
- Pace
- 17:16 /mi
- 10K2:13:02
March 31, 2012
- Place
- 32732
- Pace
- 21:25 /mi
- 2011 HCA VA 8k1:18:39
November 12, 2011
- Place
- 3271
- Pace
- 15:49 /mi
- 10K1:54:48
April 2, 2011
- Place
- 30989
- Pace
- 18:29 /mi
- 10K1:40:05
March 27, 2010
- Place
- 25256
- Pace
- 16:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 27597 | 1:47:16 | 17:16 /mi |
| Mar 31, 2012 | 10K | 32732 | 2:13:02 | 21:25 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3271 | 1:18:39 | 15:49 /mi |
| Apr 2, 2011 | 10K | 30989 | 1:54:48 | 18:29 /mi |
| Mar 27, 2010 | 10K | 25256 | 1:40:05 | 16:06 /mi |