Personal bests
10K
1:52:42
2019 · 18:08 /mi
8K
1:24:34
2018 · 17:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:29:36
November 16, 2019
- Place
- 2735
- Pace
- 18:01 /mi
- 10K1:52:42
April 13, 2019
- Place
- 17766
- Pace
- 18:08 /mi
- 2018 VCU Health 8K1:24:34
November 10, 2018
- Place
- 2603
- Pace
- 17:01 /mi
- 10K1:56:47
April 14, 2018
- Place
- 19150
- Pace
- 18:48 /mi
- 10K2:12:56
April 1, 2017
- Place
- 21465
- Pace
- 21:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2735 | 1:29:36 | 18:01 /mi |
| Apr 13, 2019 | 10K | 17766 | 1:52:42 | 18:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2603 | 1:24:34 | 17:01 /mi |
| Apr 14, 2018 | 10K | 19150 | 1:56:47 | 18:48 /mi |
| Apr 1, 2017 | 10K | 21465 | 2:12:56 | 21:24 /mi |