Personal bests
10K
1:29:46
2005 · 14:27 /mi
8K
1:13:43
2006 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:33
April 13, 2013
- Place
- 25615
- Pace
- 16:01 /mi
- 10K1:32:46
April 2, 2011
- Place
- 25224
- Pace
- 14:56 /mi
- 10K1:43:17
March 27, 2010
- Place
- 26186
- Pace
- 16:37 /mi
- 10K1:39:12
March 28, 2009
- Place
- 21543
- Pace
- 15:58 /mi
- 2006 NTELOS 8K1:13:43
November 11, 2006
- Place
- 3702
- Pace
- 14:50 /mi
- 10K1:33:15
April 1, 2006
- Place
- 12832
- Pace
- 15:00 /mi
- 10K1:29:46
April 9, 2005
- Place
- 10308
- Pace
- 14:27 /mi
- 10K1:30:55
March 29, 2003
- Place
- 6320
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25615 | 1:39:33 | 16:01 /mi |
| Apr 2, 2011 | 10K | 25224 | 1:32:46 | 14:56 /mi |
| Mar 27, 2010 | 10K | 26186 | 1:43:17 | 16:37 /mi |
| Mar 28, 2009 | 10K | 21543 | 1:39:12 | 15:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3702 | 1:13:43 | 14:50 /mi |
| Apr 1, 2006 | 10K | 12832 | 1:33:15 | 15:00 /mi |
| Apr 9, 2005 | 10K | 10308 | 1:29:46 | 14:27 /mi |
| Mar 29, 2003 | 10K | 6320 | 1:30:55 | 14:38 /mi |