Personal bests
10K
1:17:00
2013 · 12:24 /mi
8K
1:00:49
2011 · 12:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:00
April 13, 2013
- Place
- 19236
- Pace
- 12:24 /mi
- 10K1:25:52
March 31, 2012
- Place
- 23663
- Pace
- 13:49 /mi
- 2011 HCA VA 8k1:00:49
November 12, 2011
- Place
- 2635
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19236 | 1:17:00 | 12:24 /mi |
| Mar 31, 2012 | 10K | 23663 | 1:25:52 | 13:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2635 | 1:00:49 | 12:14 /mi |