Personal bests
10K
1:31:02
2009 · 14:39 /mi
8K
1:12:27
2009 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:15
March 28, 2015
- Place
- 20896
- Pace
- 15:39 /mi
- 10K2:09:44
March 29, 2014
- Place
- 26914
- Pace
- 20:53 /mi
- 10K2:10:51
April 13, 2013
- Place
- 31558
- Pace
- 21:03 /mi
- 2009 HCA Va 8k1:12:27
November 14, 2009
- Place
- 3066
- Pace
- 14:34 /mi
- 10K1:31:02
March 28, 2009
- Place
- 19811
- Pace
- 14:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 20896 | 1:37:15 | 15:39 /mi |
| Mar 29, 2014 | 10K | 26914 | 2:09:44 | 20:53 /mi |
| Apr 13, 2013 | 10K | 31558 | 2:10:51 | 21:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3066 | 1:12:27 | 14:34 /mi |
| Mar 28, 2009 | 10K | 19811 | 1:31:02 | 14:39 /mi |