Personal bests
Marathon
4:28:45
2005 · 10:15 /mi
Half Marathon
2:03:43
2008 · 9:26 /mi
10K
54:18
2005 · 8:44 /mi
8K
43:54
2007 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:12:57
November 14, 2015
- Place
- 3636
- Pace
- 11:56 /mi
- 2014 Anthem Richmond Marathon5:10:09
November 15, 2014
- Place
- 4040
- Pace
- 11:50 /mi
- 10K58:47
March 27, 2010
- Place
- 9406
- Pace
- 9:28 /mi
- 2008 McDonalds Half Marathon2:03:43
November 15, 2008
- Place
- 1265
- Pace
- 9:26 /mi
- 2007 NTELOS 8k43:54
November 10, 2007
- Place
- 1562
- Pace
- 8:50 /mi
- 10K54:24
April 1, 2006
- Place
- 3033
- Pace
- 8:45 /mi
- 2005 SunTrust Richmond Marathon4:28:45
November 12, 2005
- Place
- 2195
- Pace
- 10:15 /mi
- 10K54:18
April 9, 2005
- Place
- 3218
- Pace
- 8:44 /mi
- 2004 SunTrust Richmond Marathon4:33:39
November 13, 2004
- Place
- 2270
- Pace
- 10:26 /mi
- 10K1:04:38
March 27, 2004
- Place
- 5808
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3636 | 5:12:57 | 11:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4040 | 5:10:09 | 11:50 /mi |
| Mar 27, 2010 | 10K | 9406 | 58:47 | 9:28 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1265 | 2:03:43 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1562 | 43:54 | 8:50 /mi |
| Apr 1, 2006 | 10K | 3033 | 54:24 | 8:45 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2195 | 4:28:45 | 10:15 /mi |
| Apr 9, 2005 | 10K | 3218 | 54:18 | 8:44 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2270 | 4:33:39 | 10:26 /mi |
| Mar 27, 2004 | 10K | 5808 | 1:04:38 | 10:24 /mi |