RHONDA CARDINALE

3 races in the archive

Personal bests

Marathon

3:54:11

2013 · 8:56 /mi

Progression

Marathon3 finishes · best 3:54:11 in 2013 · latest 4:02:32 in 2015
3:53:204:26:405:00:002008201320152008 2008 SunTrust Richmond Marathon — 4:53:532013 2013 Anthem Richmond Marathon — 3:54:113:54:112015 2015 Anthem Richmond Marathon — 4:02:32

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment3 of 3 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2015 · Start to 10K · 8:57 /mi2015 · 10K to Half · 8:47 /mi2015 · Half to 20 Mile · 9:19 /mi2015 · 20 Mile to Finish · 9:58 /mi20152013 · Start to 10K · 9:01 /mi2013 · 10K to Half · 8:43 /mi2013 · Half to 20 Mile · 8:46 /mi2013 · 20 Mile to Finish · 9:16 /mi20132008 · Start to Half · 10:52 /mi2008 · Half to 20 Mile · 11:41 /mi2008 · 20 Mile to Finish · 11:25 /mi2008

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history