Personal bests
Half Marathon
2:46:35
2008 · 12:42 /mi
10K
1:08:30
2007 · 11:01 /mi
8K
53:25
2007 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:42
April 20, 2024
- Place
- 15521
- Pace
- 17:59 /mi
- 10K1:41:07
April 22, 2023
- Place
- 11574
- Pace
- 16:16 /mi
- 10K1:21:38
March 31, 2012
- Place
- 22299
- Pace
- 13:08 /mi
- 2008 McDonalds Half Marathon2:46:35
November 15, 2008
- Place
- 3221
- Pace
- 12:42 /mi
- 2007 NTELOS 8k53:25
November 10, 2007
- Place
- 3154
- Pace
- 10:45 /mi
- 10K1:08:30
March 31, 2007
- Place
- 11215
- Pace
- 11:01 /mi
- 10K1:23:19
April 1, 2006
- Place
- 11421
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15521 | 1:51:42 | 17:59 /mi |
| Apr 22, 2023 | 10K | 11574 | 1:41:07 | 16:16 /mi |
| Mar 31, 2012 | 10K | 22299 | 1:21:38 | 13:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3221 | 2:46:35 | 12:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3154 | 53:25 | 10:45 /mi |
| Mar 31, 2007 | 10K | 11215 | 1:08:30 | 11:01 /mi |
| Apr 1, 2006 | 10K | 11421 | 1:23:19 | 13:25 /mi |